Events
8 AM
Tarpon Bay Beach
Sanibel Island
Every Tuesday & Thursday
Embrace the safe, serene and nurturing environment of Sanibel in our donation based class. Bring your own mat.
UPCOMING EVENTS
UPCOMING EVENTS
Trauma Release Flow
September 5
In a non judgmental space we’ll focus on areas of the body where trauma often resides, such as the hips, chest, and shoulders, encouraging release and relaxation.
8 AM Tarpon Bay Beach
Gentle Flow
September 10
This series of soft, fluid postures encouraging flexibility, balance and calm. This class is ideal for all levels, whether you’re new to yoga or looking to unwind and reconnect.
8 AM Tarpon Bay Beach
Breath Work for Anxiety
September 12
Deep diaphragm breathing, box breathing, and alternative nostril breathing are used to regulate your breath and ease anxiety. These techniques ares designed to slow the heart rate, lower blood pressure and release tension, creating a profound sense of relaxation.
8 AM Tarpan Bay Beach