ABOUT
Moss Yoga is a global community and platform — exploring the intersect of yoga, tech and well-being.
Here you’ll find resources centered on personal inquiry and self development.
|
The Essentials —
‘A familiar feel, with brand new questions, prompts & practices — it’s the perfect pairing to & continuation from the original.’
Read the latest —
“Does Yoga Asana Impact the Brain and Body?”
Dive into the neuroscience behind yoga postures (asanas) and their effects on the brain, nervous system, and overall well-being.
“The Science of Sequencing”
From anatomy to psychology sequencing can support neuro pathways on and off the mat.
Coming 2/29
‘The Moss Yoga Teachers Online Workshops are truly transforming the community. Not only on a personal level but in their creative practice, too.’
Tools —
Receive Daily Guidance —
